Line Out Pod Exercises

Outmanoeuvring your opponents to win a line-out is no easy feat but with good practice and a well co-ordinated team you can make sure your team will be the first to the ball, even if you don't have the biggest players.

To help keep your players one step ahead we've devised an extremely cunning session, focusing on awareness and maintaining the consistency and quality of this skill.

This session will give you the flexibility to focus on a number of different aspects of the lift - the accuracy of your hooker's throw, the dynamic starting jump, the muscular and technical ability of your lifters, the jumper's position in the air as well as the overall mobility of your pods - all while allowing you to see how your players compete in a competitive situation.

Depending on the level of your players you can choose to coach this session with or without a ball, starting off in small groups where you focus firstly on accuracy before gradually increasing the number of players involved and adding an element of competition. Later you can then move on to using the fast or lob throw over varying distances, swapping players to make sure that no matter what the situation might be in game, your players are always ready to lift, catch and feed the ball to the scrum half.

This session is available as part of an Interactive Coaching Pack, scroll down to learn more

Core Skills 2 - Progressive Skill Sessions

Wondering how to introduce key elements to your players, keep them moving in the right direction and improve their overall game? If so look no further than this great pack of sessions, in which we work on progressing the basics.

Using the sessions in this pack you can help your players to outmanoeuvre their opponents at the line-out, off-load the ball to keep play alive and create the quick ball with a fast and hard moving ruck!

Six fantastic sessions for you to use with your players focusing on: Man-Marking, Using the sweeper system, Line Out Pod Exercises, Releasing the Overlap, Keep Moving at the Ruck and Off Loading to keep the ball alive!

Click here to get instant access to this pack for the introductory price of £7.50.

Core Skills 2 - in this pack:

Keep moving at the Ruck

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!

Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.

Man-Marking - Defensive Alignment

Get your back line communicating to pick up their opposite number - pressure and rush as a unit to force the error!

Off Loading - Keep the ball alive!

Get your team playing with good attacking, open play in this Off Loading session with a difference!

Releasing the Overlap

This session looks at once the overlap has been created, what do we do with it? Looking at ways to continue the attack by releasing the ball at the right time.

Second line of defence - Sweeper system

Introduce a sweeper system to save your team time and energy - whilst also working on forcing the attackers wide when defending!

Click here to get instant access to this pack for the introductory price of £7.50.

learn more about how interactive coaching packs work

Interactive Sessions - Easy to understand and Coach
Once purchased - the folder pack instantly appears in your online account and is ready to use:
Each Session comes with its own aims, clear coaching points and accompanying animations and illustrations to give you all you need to take sessions with your team.
Read & Watch
Read the session on screen and watch the animated drills and video techniques.
Present & Teach
Use the slideshow feature to present the drills full screen or on an interactive whiteboard.
Download & Print
Download and print pdf version of each session to read and use offline.
Quick & Convenient
Download and print summary sheets, a great quick reminder when your out on the field.

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