6 ways to improve evasion and footwork skills
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6 ways to improve evasion and footwork skills

The aim of this plan is to improve your players' rugby evasion skills and make them more nimble on their feet.

To develop your player's sidestep and swerve this evasion skills plan give you 6 exciting practices - all clearly explained with video and coaching points - as well as some important questions to ask your players such as:

  • Where does he look? Are his hips moving or only the legs?
  • What does he do with the ball when he sidesteps?
  • Are they committing to the swerve or going through the motions?

After coaching your players will have the ability to manipulate a defender to either side and will have been introduced to a few new stepping techniques including the power stride


Sportplan editorHi, I'm Bram, the founder of Sportplan, I hope you liked the free plan above - it's a plan a lot of other coaches have used this week.

If you become a full member of Sportplan rugby I'll send you at least one plan like this every week and you can start a 5 week trial for just £1 today!

Once you've watched the plans you can then take these ideas to training with you - either by printing or downloading them to the new free Sportplan app.

I'm so sure if you try Sportplan you'll love us that I'm offering you the chance to take out a five week trial. That's five weeks full access, with new plans each week (normally these plans retail at more than the cost of the trial - so from the word go you're winning).

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Here's what other coaches think about Sportplan Rugby:

What coaches say:

What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing rugby for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.

  Wes Campbell, Canada
 
 

Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.

  Eifion Highes, United Kingdom
 
 

I am so pleased with all of the drills and advice on rugby. I am a player for my local club and we don't have a coach at the moment so I, as a senior player, am filling that gap. With your help, the team has been able to improve our skills.

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Final reminder of what you get:

At least one new session emailed to you every Tuesday, unlimited access to 650+ drills PLUS free access to over 100 agility drills (ideal for warm up and cool down ideas)

Join today for instant access and get some exciting ideas you can come back to time and time again!


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