The aim of this plan is to improve your players' rugby evasion skills and make them more nimble on their feet.
To develop your player's sidestep and swerve this evasion skills plan give you 6 exciting practices - all clearly explained with video and coaching points - as well as some important questions to ask your players such as:
Where does he look? Are his hips moving or only the legs?
What does he do with the ball when he sidesteps?
Are they committing to the swerve or going through the motions?
After coaching your players will have the ability to manipulate a defender to either side and will have been introduced to a few new stepping techniques including the power stride
Hi, I'm Bram, the founder of Sportplan, I hope you liked the free plan above - it's a plan a lot of other coaches have used this week.
If you become a full member of Sportplan rugby I'll send you at least one plan like this every week and you can start a 5 week trial for just £1 today!
Once you've watched the plans you can then take these ideas to training with you - either by printing or downloading them to the new free Sportplan app.
I'm so sure if you try Sportplan you'll love us that I'm offering you the chance to take out a five week trial. That's five weeks full access, with new plans each week (normally these plans retail at more than the cost of the trial - so from the word go you're winning).
Sportplan - more than just coaching plans - but a complete coaching solution, with ideas, plans and tools to transform your rugby coaching.
1. Create your own
You can find new drills, use our coaching tools to sketch your own drills, prepare your plans and share plans with other coaches in your club.
2. 100s of training ideas
Short on time or bored of the same old games and drills? Join today for unlimited access to 650+ drills PLUS 100 agility drills (ideal for warm up and cool down ideas)
3. You won't start empty handed
We'll give you 3 free lesson plans to get you started - you can also go back and catch up on plans from the past three weeks.
With 650+ drills and games we can quickly help you find what you need to improve your players' game
Weekly plans
Busy week? Let us do the planning. Our complete sessions support you from warm up to cool down
Access anywhere
Sportplan works on any computer, phone and tablet - so ideas are never far away
Here's what other coaches think about Sportplan Rugby:
What coaches say:
What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing rugby for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.
Wes Campbell, Canada
Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.
Eifion Highes, United Kingdom
I am so pleased with all of the drills and advice on rugby. I am a player for my local club and we don't have a coach at the moment so I, as a senior player, am filling that gap. With your help, the team has been able to improve our skills.
At least one new session emailed to you every Tuesday, unlimited access to 650+ drills PLUS free access to over 100 agility drills (ideal for warm up and cool down ideas)
Join today for instant access and get some exciting ideas you can come back to time and time again!
Subscriptions are recurring for your convenience but you can cancel this at any time via your account settings, after which no further payments will be taken from your payment card.
Value for money guaranteed - You will have only spent £1 and you get to keep everything you make or download during your five week trial.
If you decide to cancel you will still have full access until the end of your 5 week trial so you'll be able to benefit from our weekly sessions and tips.
Hi, I'm Bram, the founder of Sportplan, I hope you liked the free plan above - it's a plan a lot of other coaches have used this week.
1. Create your own
Wes Campbell, Canada
Eifion Highes, United Kingdom
Mokie Tau, Papua New Guinea
Subscriptions are recurring for your convenience but you can cancel this at any time via your account settings, after which no further payments will be taken from your payment card.