Rugby Fitness Drills and Games

Morning , this week I'm putting my players' fitness levels to the test. I've included a pendulum passing race... .

Rugby

Morning , this week I'm putting my players' fitness levels to the test. I've included a pendulum passing race taken from the tough, but highly rewarding, plan below.

Give it a try if you want to improve teamwork while teaching your squad to look for the early pass, move the ball into space and use their hips in the pass to generate more power.

Rugby Fitness Drills and Games

Through a combination of position specific fitness drills and games this plan builds teamwork, getting players to work together as they run, wrestle and hit the bags.

The tougher fitness work is sandwiched between fun passing drills and games to help keep your players motivated throughout the session, including a conditioned game of Aussie Rules to develop players' decision making skills and awareness.

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Pendulum passing race

Description
The ball will start on one end and be passed to the other end and then back again.

The team to get the ball all the way down there and back first will be the victors.

Coaching Points
Make sure the players are equal distances apart, best to use cones to fix them to a position...
Read more

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