Encourage backs to practice running and changing the direction whilst holding the ball.<\/p>
This session is a great indicator of who in your team is in good shape and who isn't! It can be a good idea to make a few notes about players' fitness levels and repeat this same session with them later in the season to see if there's been any improvement.<\/p>"},{"id":502771,"modified":false,"orderIndex":4,"title":"Other Comments","value":"
\"Confidence is everything. From there, it's a small step to winning\" Craig Stadle<\/p>"},{"id":502772,"modified":false,"orderIndex":5,"title":"","value":""}],"isPrivate":false,"keywords":[{"createdDate":"06/12/2010","keyword":"speed","keywordId":1235},{"createdDate":"20/12/2010","keyword":"position","keywordId":1722},{"createdDate":"06/12/2010","keyword":"running","keywordId":1273},{"createdDate":"15/12/2010","keyword":"stamina","keywordId":1600},{"createdDate":"06/12/2010","keyword":"agility","keywordId":1255},{"createdDate":"06/12/2010","keyword":"endurance","keywordId":1256}],"longStory":"
As you're planning for the new season you should be also thinking about conditioning programs for your players.<\/p>\r\n\r\n
Sitting down the beach might be doing wonders for your players' tans but their fitness levels will almost certainly be taking a back seat. To help your players rocket out of the blocks this Speed Session improves your players' Agility, Endurance and Speed.<\/p>\r\n\r\n
The crux of this session is centred on getting your players running, as well as looking at the movement required by specific players. Through the course of this gruelling interval session your players will get back into the habit of making darting runs, performing convincing dummy moves and running with the ball in hand.<\/p>\r\n\r\n
What sets this session apart from just any old fitness session is its focus on position play. Your players will be running with purpose, visualising how their runs in training will be implemented in a game situation whilst also concentrating on improving their change of pace and turning at speed.<\/p>\r\n\r\n
Get your players rugby-ready today with this pre-season conditioning session.<\/p>","madeDate":"05/08/2011","modified":false,"movieScale":70,"newsletter":null,"openToPublic":true,"ownerId":10573816,"pdfUrl":"/upload/sessions/c350/1777/8885930/Position-Specific-Speed-Training.pdf","pricingTier":2,"publicTitle":"Position Specific Speed Training","publishId":"535463168_1433002240","publishedDate":"15/02/2013 16:35:00.852","publishedSessionUrl":"/drills/Rugby/sessionPlans/Position-Specific-Speed-Training-8885930.jsp","purpose":"
Various examples to help improve players speed. All drills are titled relative to specific positions, however you can use these drills with all your players to improve general conditioning and work on their fitness levels.<\/p>
Important<\/strong>: If players are turning at speed they must wear the appropriate footwear.<\/p>","rating":3.72222222222222,"ratingCount":18,"ratings":[],"regenerateImages":true,"sections":[{"deleted":false,"modified":false,"orderIndex":0,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":" From the start position, run out to the centre set of cones.<\/p> Quickly move sideways to the left set of cones and then move quickly sideways to the right set of cones.<\/p> Return sideways to the center set of cones and then run quickly backwards to the start position.<\/p>","orderIndex":0,"practiceNoteId":302182,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":28,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"30/08/2013 18:53:57.571","level":-1,"oldPracticeCode":"","practice":{"authorName":"","colour":"#a0d038","fileName":"ltadrfu27","fileType":"3","finished":false,"hasHtml5":false,"hasMp4":true,"hasThumbnails":true,"height":200,"live":false,"oldPracticeCode":"ltadrfu27","practiceDetail":{"description":" From the start position, run out to the centre set of cones.<\/p>\n\n Quickly move sideways to the left set of cones and then move quickly sideways to the right set of cones.<\/p>\n\n Return sideways to the center set of cones and then run quickly backwards to the start position.<\/p>","equipment":"","languageId":1000,"practiceDetailId":107460,"practiceName":"Cone Agility"},"practiceId":91677,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":1009,"sportDetailId":1009,"sportName":"Rugby"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":180534,"progression":"","setup":""},"practiceVariantId":176876,"rating":3,"ratingCount":4,"ratings":[{"commentText":"","comments":[],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":176876,"practiceVariantRatingId":9679,"rating":1,"ratingDate":"30/08/2013 18:53","rootCommentId":0,"userAccount":{"countryName":"England","email":"mark@hill-world.com","firstName":"Mark","fullName":"Mark Hill","hasProfileImage":true,"involvementType":"involvementType1","lastName":"Hill","organisation":"Cheshan Stags RFU","userAccountId":15406781,"userName":"mark@hill-world.com","usersDirectory":"/upload/users/1388/3081/15406781"}},{"commentText":"","comments":[],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":176876,"practiceVariantRatingId":1195,"rating":5,"ratingDate":"26/09/2012 18:45","rootCommentId":0,"userAccount":{"countryName":"Argentina","email":"diego_tejada@argentina.com","firstName":"","fullName":" ","hasProfileImage":false,"involvementType":"involvementType1","lastName":"","organisation":"","userAccountId":15301915,"userName":"diego_tejada@argentina.com","usersDirectory":"/upload/users/61a8/3060/15301915"}},{"commentText":"","comments":[],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":176876,"practiceVariantRatingId":642,"rating":2,"ratingDate":"14/09/2012 10:00","rootCommentId":0,"userAccount":{"countryName":"Belgium","email":"alexflasch2@hotmail.fr","firstName":"Alex","fullName":"Alex ","hasProfileImage":false,"involvementType":"involvementType1","lastName":"","organisation":"","userAccountId":15140762,"userName":"alexflasch2@hotmail.fr","usersDirectory":"/upload/users/2710/3028/15140762"}},{"commentText":"","comments":[],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":176876,"practiceVariantRatingId":619,"rating":4,"ratingDate":"14/09/2012 10:00","rootCommentId":0,"userAccount":{"countryName":"Italy","email":"biondienzo@tiscali.it","firstName":"enzo","fullName":"enzo biondi","hasProfileImage":false,"involvementType":"involvementType1","lastName":"biondi","organisation":"CUS Ancona","userAccountId":15124208,"userName":"biondienzo@tiscali.it","usersDirectory":"/upload/users/9c40/3024/15124208"}}],"typeCore":false,"typeEndGame":false,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":5038068,"title":""}]}],"orderIndex":0,"practiceColumnId":241832},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Progression","modified":false,"notes":" You can add a reactionary element to this drill to test your players' reaction speeds.<\/p> Stand at the end of the cones - 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