{"authorId":10573816,"boughtCount":-1,"canEdit":false,"canView":true,"coaches":"","date":"15/10/2013","deleted":false,"directory":"/upload/sessions/2710/2104/10523062","equipment":"Balls, Bibs and Cones","freeToView":false,"hasAnimations":true,"hasImages":true,"headerFields":[{"id":1089285,"modified":false,"orderIndex":0,"title":"Duration","value":"1 Hour, 20 Minutes"},{"id":1089286,"modified":false,"orderIndex":1,"title":"No of Players","value":""},{"id":1089287,"modified":false,"orderIndex":2,"title":"Ability / Level","value":""},{"id":1089288,"modified":false,"orderIndex":3,"title":"Personal Coaching Goals","value":"

This session can be used to give you a good idea as to which players can cope with high pressure situations, those who can make the right decisions and contribute to the team's performance when placed in specific positions, such as 10,12,15 for example.

"},{"id":1089289,"modified":false,"orderIndex":4,"title":"Other Comments","value":"

\"Success is not measured by what you do compared to someone else. Success is measured by what you do compared to what you're capable of doing.\" Alan Stein

"},{"id":1089290,"modified":false,"orderIndex":5,"title":"","value":""}],"isPrivate":false,"keywords":[{"createdDate":"02/11/2010","keyword":"decision","keywordId":1075},{"createdDate":"20/12/2010","keyword":"making","keywordId":1717},{"createdDate":"16/02/2011","keyword":"maker","keywordId":2412},{"createdDate":"10/12/2010","keyword":"confident","keywordId":1451},{"createdDate":"24/06/2011","keyword":"attack","keywordId":3701},{"createdDate":"06/12/2010","keyword":"attacking","keywordId":1288},{"createdDate":"15/12/2010","keyword":"fast feet","keywordId":1586},{"createdDate":"02/11/2010","keyword":"dummy","keywordId":1073},{"createdDate":"14/03/2012","keyword":"evade","keywordId":5344},{"createdDate":"06/02/2012","keyword":"2v1","keywordId":5070},{"createdDate":"14/02/2011","keyword":"3v2","keywordId":2393}],"longStory":"

Your Key Decision Makers are the players who can take the bull by the horns and charge with confidence up the field.

\r\n\r\n

To help you identify which players in your team are cool under pressure in the attack this session sets up simple 2v1 and 3v2 practices to help you pick out the players who make the right decisions and contribute to your team's performance.

\r\n\r\n\"Bull\r\n\r\n

To get your players taking the bull by the horns, using fast feet and dummies to evade the defenders this session starts with a simple skills warm up before launching into a series of fun and fast-paced attacking overload practices.

\r\n\r\n

Use this session with your team and find out who your Key Decision Makers are today!

\r\n\r\n
\r\n\r\n

Additional Session Notes:

\r\n\r\n

This session can be used to give you a good idea as to which players can cope with high pressure situations when placed in specific positions, such as 10,12,15 for example.

","madeDate":"04/09/2012","modified":false,"movieScale":70,"newsletter":null,"openToPublic":true,"ownerId":10573816,"pdfUrl":"/upload/sessions/2710/2104/10523062/Developing-your-Key-Decision-Makers-(KDMs).pdf","pricingTier":2,"publicTitle":"Developing your Key Decision Makers (KDMs)","publishId":"535463168_1837696256","publishedDate":"15/10/2013 11:15:38.635","publishedSessionUrl":"/drills/Rugby/sessionPlans/Developing-your-Key-Decision-Makers-(KDMs)-10523062.jsp","purpose":"

Developing key decision makers is an integral part of coaching rugby, and identifying players for certain positions.

All the drills in this session improve player decision making and attacking ability.

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Players work in pairs with 1 ball between them. They work from the halfway line to the tryline and back.

Encourage players to use simple skills and gradually increase the intensity until they are warmed up and ready for their first drill of the session.

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Skills to use in this warm up:

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Players work in pairs with 1 ball between them. They work from the halfway line to the tryline and back.

Encourage players to use simple skills and gradually increase the intensity until they are warmed up and ready for their first drill of the session.

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Skills to use in this warm up:

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3v2 drill set up with the 3 attackers stationary on 3 cones about 8m apart, and 2 defenders 15m opposite them about 8m apart.

The aim of the drill is to force the ball carrier to attack what we like to call the mid-space.

The mid space is the centre point between 2 defenders. If that exact area is attacked, you will immediately attract the attention of 2 players, from there it is a conscious decision of the ball carrier which player to pass to or to go himself which will result in an effective attack.

The ball can be passed by scrumhalves from the floor or the middle man can start with ball in hand.

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Stand behind the defenders, so that you have a front on view to see if your attackers are attacking the mid-space.

If there are problems with the support runners move to the side and look at the depth of the supporters, make sure that they hang back and don't over run the ball carrier.

Decision making by the middle man is crucial, try to positively reinforce good decisions, give constructive comments and direction so that the player can look for cues of when to pass or when to go.

If your defenders shoot in, it opens up space for the supporter on that side, and the ball should be passed in that direction.

Use of dummy passes is also crucial to the success of the ball carrier possibly going through the gap himself.

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3v2 drill set up with the 3 attackers stationary on 3 cones about 8m apart, and 2 defenders 15m opposite them about 8m apart.

The aim of the drill is to force the ball carrier to attack what we like to call the mid-space.

The mid space is the centre point between 2 defenders. If that exact area is attacked, you will immediately attract the attention of 2 players, from there it is a conscious decision of the ball carrier which player to pass to or to go himself which will result in an effective attack.

The ball can be passed by scrumhalves from the floor or the middle man can start with ball in hand.

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Stand behind the defenders, so that you have a front on view to see if your attackers are attacking the mid-space.

If there are problems with the support runners move to the side and look at the depth of the supporters, make sure that they hang back and don't over run the ball carrier.

","orderIndex":0,"practiceNoteId":775221,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":0,"practiceColumnId":633461},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Notes","modified":false,"notes":"

Decision making by the middle man is crucial, try to positively reinforce good decisions, give constructive comments and direction so that the player can look for cues of when to pass or when to go.

If your defenders shoot in, it opens up space for the supporter on that side, and the ball should be passed in that direction.

Use of dummy passes is also crucial to the success of the ball carrier possibly going through the gap himself.

","orderIndex":0,"practiceNoteId":775223,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":633462}],"deleted":false,"duration":"","modified":false,"orderIndex":1,"sectionPracticeId":290769,"title":""},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

7 players work together in a 10x10m grid.

1 player is in the middle of the grid acting as the defender. 2 players start with the ball and must pass the defender without being caught with the ball in hand.

As the 2 players pass the defender they then pop the ball to the next 2 attackers who are waiting on the edge of the grid to receive the ball, and from there start their 2v1.

","orderIndex":0,"practiceNoteId":774052,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Rugby/Off-Loads/","coachingPoints":"

Remeber to change the defender in the middle regularly!

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7 players work together in a 10x10m grid.

1 player is in the middle of the grid acting as the defender. 2 players start with the ball and must pass the defender without being caught with the ball in hand.

As the 2 players pass the defender they then pop the ball to the next 2 attackers who are waiting on the edge of the grid to receive the ball, and from there start their 2v1.

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Remember to change the defender in the middle regularly!

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2 players (blue) stand back to back within a 6x6m grid. On the corners are 4 players (red) facing inwards. They pass the ball around until the whistle goes.

Whoever has the ball when the whistle goes throws it to the blue player in front of them. The blue players and the 2 red players on that side are now attackers and all 3 have to retreat back to a line 15m away set out by the blue cones, turn around and then attack.

Meanwhile the other 3 players without the ball are the defenders. The blue player retreats but is not allowed to push up, only the 2 red players are allowed to push up (and have to for the sake of the drill).

The 3 attackers have to try and beat the 2 defenders and then beat the last defender 1 who is stood on the line behind.

","orderIndex":0,"practiceNoteId":774054,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Rugby/Off-Loads/","coachingPoints":"

Notes:

The big square will must be at least 30x30m, providing enough space for the team to effectively attack.

Adjust the dimensions of the drill to suit the capacity of your players. Also make sure that you involve as many players as possible at the same time. Maybe you will have to pack out 2 or 3 of these drills and have them run at the same time. Make sure to place them in such a way that you can have your eyes wandering through all 3 drills at the same time, looking for mistakes, correcting where possible and giving praise where it is due.

","comments":"","created":"04/09/2012 15:59:45.371","customPracticeId":92555,"customType":"CHLK","dataSource":"","demo":false,"description":"

2 players (blue) stand back to back within a 6x6m grid. On the corners are 4 players (red) facing inwards. They pass the ball around until the whistle goes.

Whoever has the ball when the whistle goes throws it to the blue player in front of them. The blue players and the 2 red players on that side are now attackers and all 3 have to retreat back to a line 15m away set out by the blue cones, turn around and then attack.

Meanwhile the other 3 players without the ball are the defenders. The blue player retreats but is not allowed to push up, only the 2 red players are allowed to push up (and have to for the sake of the drill).

The 3 attackers have to try and beat the 2 defenders and then beat the last defender 1 who is stood on the line behind.

","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":300,"imageSource":"/upload/users/7530/2114/10573816/cp92555562-1346771355672.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"04/09/2012 16:09:17.882","poorQuality":false,"progression":"","publishId":"535463168_-778665984","sessionFolderId":5105627,"setup":"","sportCategoryDetail":{"categoryName":"Off Loads","languageId":1000,"sportCategoryDetailId":1174,"sportCategoryId":1174,"userCategory":true},"sportCategoryId":1174,"sportCodeId":1009,"sportDetail":{"languageId":1000,"sportCodeId":1009,"sportDetailId":1009,"sportName":"Rugby"},"svgSource":"","swfSource":"","template":"basic300x300","title":"Pass-Turn-Play","width":300,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":5968556,"title":""}]}],"orderIndex":0,"practiceColumnId":632481},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"","orderIndex":0,"practiceNoteId":775006,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Notes","modified":false,"notes":"

The big square will must be at least 30x30m, providing enough space for the team to effectively attack.

Adjust the dimensions of the drill to suit the capacity of your players. Also make sure that you involve as many players as possible at the same time. Maybe you will have to pack out 2 or 3 of these drills and have them run at the same time. Make sure to place them in such a way that you can have your eyes wandering through all 3 drills at the same time, looking for mistakes, correcting where possible and giving praise where it is due.

","orderIndex":1,"practiceNoteId":775007,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":632482}],"deleted":false,"duration":"15 Minutes","modified":false,"orderIndex":3,"sectionPracticeId":290147,"title":"Pass-Turn-Play"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

This drill starts off with the 3 defenders, all lined up behind the bottom right cone.

There are also 4 attackers lined up behind a straight line (use the 22m or 50m line), about 5m back from the first cone.

The coach controls the defense by calling a colour. The defenders must then make sure there is one defender on each cone of that colour. Once they are in position the coach can blow the whistle which signals the attackers to attack (ball starts on right).

","orderIndex":0,"practiceNoteId":774058,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Rugby/Decision-making/","coachingPoints":"

Progression:

You can progress the drill by starting with the ball at different point, ie from attackers 1 to 4. You can also mix it up by asking the attackers to start their attack with a certain movement, such as a skip pass, or a loop, unders or overs line, the possibilities are endless.

Just remember to build it up systematically. Theres no use going from a skip pass straight into a skip,loop switch.

Also think about the outcomes you are trying to achieve in this drill and always progress in such a way that it compliments the outcomes you are trying to achieve. You might even build it up to a contact drill, and introduce a ruck midway throughout or at the end of the grid? The possibilities are endless!

","comments":"","created":"04/09/2012 16:12:10.729","customPracticeId":92557,"customType":"CHLK","dataSource":"","demo":false,"description":"

This drill starts off with the 3 defenders, all lined up behind the bottom right cone.

There are also 4 attackers lined up behind a straight line (use the 22m or 50m line), about 5m back from the first cone.

The coach controls the defense by calling a colour. The defenders must then make sure there is one defender on each cone of that colour. Once they are in position the coach can blow the whistle which signals the attackers to attack (ball starts on right).

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You can progress the drill by starting with the ball at different point, ie from attackers 1 to 4. You can also mix it up by asking the attackers to start their attack with a certain movement, such as a skip pass, or a loop, unders or overs line, the possibilities are endless.

Just remember to build it up systematically. Theres no use going from a skip pass straight into a skip,loop switch.

Also think about the outcomes you are trying to achieve in this drill and always progress in such a way that it compliments the outcomes you are trying to achieve. You might even build it up to a contact drill, and introduce a ruck midway throughout or at the end of the grid? The possibilities are endless!

","orderIndex":1,"practiceNoteId":774061,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":632486}],"deleted":false,"duration":"15 Minutes","modified":false,"orderIndex":4,"sectionPracticeId":290149,"title":"Colour defense"}],"sessionSectionId":653146,"title":"Decision Making Practices"},{"deleted":false,"modified":false,"orderIndex":2,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

Ensure that your warm down is a gradual decrease in effort, from the first jog to the other end of the pitch jog.

All movements should be slow, and gradually decreasing in effort.

Balls are always present and players can slowly pop the balls to one another while cooling off.

","orderIndex":0,"practiceNoteId":774056,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Rugby/Warm-Up/","coachingPoints":"

Finish your cool down together as a team with a good 10 minutes of static stretching.

Hold each stretch for a minimum of 1 minute.

","comments":"","created":"08/08/2012 13:33:09.979","customPracticeId":90800,"customType":"CHLK","dataSource":"","demo":false,"description":"

Ensure that your warm down is a gradual decrease in effort, from the first jog to the other end of the pitch jog.

All movements should be slow, and gradually decreasing in effort.

Balls are always present and players can slowly pop the balls to one another while cooling off.

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Finish your cool down together as a team with a good 10 minutes of static stretching.

Hold each stretch for a minimum of 1 minute.

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