This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one we're doing lots and achieving more than your players may realize.
Players come onto the pass from depth. Flat pass, forcing the receiver to run onto the ball.
Work slowly to start with and build from there. Consider the weighting, speed, and accuracy of the pass. Communication: Loud, clear, appropriate, at the right time, and positive.
Increase the workload of the players on the group before running e.g. they should be doing press ups while waiting to go (depends what you fitness goals might be).
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."