Rugby: Compete

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Tell your players the following.....

  1. The players on the bags will squeeze the bags together to make removal of the ball hard but not impossible.
  2. The running player will aim to removing the balls from between the bags.
  3. They will start at the first bag and move on to the second and then the third.
  4. When they remove the last ball they swap places with one of the players at the bag, and that player will become the running player.
  5. The players competing for the ball will use a jackal position in order to remove the ball.

COACHING POINTS

  • Player has a wide and low stance.
  • Both hands are on the ball, wrapping the ball into the chest if possible.
  • Player uses the power in their legs to rip the ball free, not just their upper body.
  • The ripping motion is repetitive, applying bursts of pressure.
  • If the ball cannot be released, the player hold it in keeping hands on until the coach calls hands away.

READ MORE
READ LESS
OFTEN USED WITH...
1294193
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Sevens DRILLS
/drills/ Rugby/ Sevens /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT