Grid size is around 5x5m. You can keep changing the size of the grid.
The defender must shadow the attacker as they run towards a cone (left or right) before then trying to spring over the back line to score a try.
The defender must touch the cone with their hand whereas the attacker doesn't have to (giving the attacker the advantage).
Attacker is looking to score between the opposite cones.
Vital for the attacker to beat defenders with footwork and therefore get go forward.
Defenders learn how to close down the space and read attacker.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."