Rugby: Soft Hands

• Tell your players the follow.....

1. The first two players at each coach will advance, attacking the cone to their left, in the middle of the training area.
2. The players should split as they run, increasing the distance between them.
3. When they get as far as the middle cone, they should then pass.
4. The reciever then passes to the first reciever on the cone they are approaching.

Four players start to run across the grid passing the ball.

On reaching the far side the wide player gives the ball to the player on the other side who then comes back with the 2 middle players and the new wide player.

• Passing and receiving exercise to warm the players up and get the handling skills ready for training.
• Minimum 9 players.
• Groups of three run out together in a line
• An end player starts with the ball and passes to the player next to them, who passes to the other end player of the three.
• That player then pops the ball off to the player in the next group of three opposite them.
• The passage continues.

• Groups of 8
• Ball 
• Cones

2 sets of 4 players line up back to back.

Cones are places 3m apart and 3 in fornt of both set of players.

When the coach says go the players must complete 4 passes before reaching the far cones. 

Then they must turn and do the same off coming back. (1 rep) 

Its a race agaisnt the opposing attackers to compelete the the reps given.