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Rugby: Grids

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

1) Run out (2 steps) turn and pop ball to a support player.

2) Run out (2 steps) turn and let support player take it out of your hands.

3) Run out - go to floor (facing support runner). Chest pass up to support.

Progression: Support player tells person in front which of the above he wants.

COACHING POINTS

Start off with only two balls but progress to 4 when players are good enough

Communication is key

Keep eyes open, look out for other players working in the grid

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OFTEN USED WITH...
Hula Slalom Relay | Handling

Hula Slalom Relay:

On the coach's call players run through the slalom.

As they pass each cone they have to pass the ball around their waists.

Handling
Handling crossover | Handling

Handling crossover:

On GO, the ball carrier sprint across the grid with ball in two hands and pass to front player of opposite group.

Handling
Regain possession | Handling

Regain possession:

The player with the ball rolls the ball out for a player to run onto and collect whilst moving.

They then pass the ball back before replacing the player that rolled the ball out. The player that rolled the ball out runs to join the back of the queue.

Handling
Simple Handling | Handling

Simple Handling:

3 vs 1 vs 1

Ball Carrier passes the ball into the post player and runs across the front of him and receives the ball back.

His 2 supporting players then react to his body language and execute 2 x 3 vs 1.

Handling
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