Rugby Drill Demonstration
- The aim of the drill is to develop good techniques to remove a low threat over the ball.
- The attackers emphasis is to roll the defender away from the ruck by using a safe and effective technique where the attacker strikes through the space between both arms and chest and linking with the other arm on the outside, then hold tight and roll out the to the side. picture above would roll to the LEFT.
- The Defender should allow the attacker to work on the technique