Rugby Drill Demonstration


  • The aim of the drill is to develop a high ball over head catch with a support player behind to catch anything over head.

Coaching points

  • The Feeders emphasis is to throw a high ball in line with the attacker The catcher should focus on Eye Focus, long leavers, soft hands, hands together, jumping into space.
  • Supporting Player to Stay within 1m to catch anything over. 

The Drill is often used with

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Rugby Ball Overhead

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Tennis Ball Overhead

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Rugby Ball Underarm

Lift and catch Drill Thumbnail
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Lift and catch

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