Rugby: Tricep stretch

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • Raise one arm up in the air and flex the arm back behind the head with the hand resting on the shoulder blade.
  • Hold the elbow with the other hand and pull the elbow benind the head.
  • Hold for 15 seconds and repeate with the other arm.

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