Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Setup as shown in diagram

  • Groups of 2 in a 10m x 10m grid.
  • 1 ball per group.
  • COACHING POINTS

  • Ball in two hands
  • Smooth continuous running style
  • Draw defender off balemce and run curve around to their other side
  • Sprint away after the swerve.
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