Rugby Drill Demonstration


Equipment Required: Bump Pads, Balls, Cones.

On GO, players A, B & C start running but A & C switch sides behind player C and run around the cones.

Player C takes a pop pass from the feeder and drives on in to the contact pad where he turns and looks to pass to either A or B who are crossing back behind him.

Coaching points

  • Hit the Space
  • Break the game line
  • Players A & C must come at pace to take the pass
  • Progression :- Player C has to rip ball from feeder Contact pad player can offer resistance.
  • Average rating

    Drill tags: agility, change of direction, dodging, offload, overlap, passing, sidestep, speed

    The Drill is often used with

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