Rugby: Single Tap Ladders

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • The aim of the drill is to develop speed and agility.

COACHING POINTS

  • Players go through the ladder at pace.
  • Players look to put one feet in each ladder.
  • Keep your chest high and drive your elbows back.
  • Players focus is keeping his head and not looking down at the ladder

READ MORE
READ LESS

sportCodeId: 1009

sessions:0

drills:4

1829628
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+rugby drills
  • create professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Agility & Running Skills

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans