Rugby: Shoulder stretch.

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

  • Raise both arms up to shoulder height.
  • Keeping both arms straight, start with arm just forward of shoulders.
  • Bring both arms back behind shoulders as far as possible.
  • Hold for 15 seconds and repete.

  • READ MORE
    READ LESS
    OFTEN USED WITH...
    176873
    1009

    SIGN UP NOW FOR FREE

    • search our library of 1100+ rugby drills
    • create professional rugby coaching plans
    • or access our tried and tested rugby plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Agility & Running Skills

    JOIN SPORTPLAN FOR FREE

    • search our library of 1100+ rugby drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
    LET'S DO IT