Rugby Drill Demonstration

Description

  • Slowly rotate the shoulders backwards.
  • Reverse and rotate the shoulders forwards.

    • The Drill is often used with

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    Shoulder Flex with Ball Drill Thumbnail
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    Shoulder Flex with Ball

    Shoulder stretch. Drill Thumbnail
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    Shoulder stretch.

    Neck stretches. Drill Thumbnail
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    Neck stretches.

    Shoulder stretch. Drill Thumbnail
    View this drill

    Shoulder stretch.

    Shoulder rotations.Agility & Running SkillsRugby Drills Coaching