
Rugby Drill Demonstration
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Description
The Drill is often used with

More Agility & Running Skills


Fly-Half Drill
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Footwork into 1 v 1
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Forward sprints / Backward sprints.
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Front 5 Drills
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Full Back's Drill
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Grids part 5 (Variation)
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Grids part 5
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Groin stretch.
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Hamstring stretch.
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Hip rotations.
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Hit The Colours
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Hurdles and Ladder
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Jump Hurdle, Receive Pass, Sprint
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kick and catch.
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Ladders with Ball Handling
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Leave No Man Behind
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Narrow - Wide Channel
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Neck stretches.
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