Rugby Drill Demonstration

Description

  • Standing shoulder width apart, rotate the hips in a clockwise direction.
  • Reverse, and rotate the hips in a anti-clockwise direction.

    • The Drill is often used with

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    Shoulder stretch. Drill Thumbnail
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    Shoulder stretch.

    Groin stretch. Drill Thumbnail
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    Groin stretch.

    Hamstring stretch. Drill Thumbnail
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    Hamstring stretch.

    Neck stretches. Drill Thumbnail
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    Neck stretches.

    Hip rotations.Agility & Running SkillsRugby Drills Coaching