
Rugby Drill Demonstration
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Description
Put a number of cones in the grid.
Players have to swerve round them / sidestep them / go to left and right of them.
Put two more ball in when competent.
Coaching points
The Drill is often used with

More Agility & Running Skills


Cat and Mouse
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Catching the ball between the legs.
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Centre's Drill
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Change of pace (Speed)
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Changing Direction - Competitive Warm Up
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Channels
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Colour Agility
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Competitive Arch Sprints
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Competitive Sidestep Drill
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Cone Agility
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Continuous Attacking
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Creating the Overlap With a Loop
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cross over running
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Develop Running Lines Off 9
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Diamond Geezer
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Evasion race
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Fast Feet Drill
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Fast Feet Drill
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