• Sportplan
  • Rugby
  • Search
  • Log in
  • Menu
  • Home
  • Rugby
  • Drills
  • Agility & Running Skills
  • Cone Agility

Rugby: Cone Agility

  • Home
  • Rugby Drills
  • Rugby Training Plans
  • Rugby Expert Answers
  • Coaching Tools
    • Rugby Session Planner
    • Rugby Drill Designer
    • Rugby Animator
    • Manage Files and Share Folders
    • Club Coaching - Coach as a Team
    • Mobile - on the go!
  • Packages
    • Individual
    • Club
    • School
    • PGCE & Student Coaches
  • Support
    • Frequently Asked Questions
    • Support Answers Forum
  • About
    • Blog
    • Contact

Rugby Drill Demonstration

  • Add to clipboard
  • Star
    • Add to favourites
    • My rating
      • 1
      • 2
      • 3
      • 4
      • 5

Description

From the start position, run out to the centre set of cones.

Quickly move sideways to the left set of cones and then move quickly sideways to the right set of cones.

Return sideways to the center set of cones and then run quickly backwards to the start position.

The Drill is often used with

Prev Next
Leave No Man Behind Drill Thumbnail
View this drill

Leave No Man Behind

Agility Slalom - Race Drill Thumbnail
View this drill

Agility Slalom - Race

One on One Race Drill Thumbnail
View this drill

One on One Race

Hit The Colours Drill Thumbnail
View this drill

Hit The Colours

Cone AgilityAgility & Running SkillsRugby Drills Coaching

More Agility & Running Skills


Figure of 8 between the legs.

view drill

Fly-Half Drill

view drill

Footwork into 1 v 1

view drill

Forward sprints / Backward sprints.

view drill

Front 5 Drills

view drill

Full Back's Drill

view drill

Grids part 5 (Variation)

view drill

Grids part 5

view drill

Groin stretch.

view drill

Hamstring stretch.

view drill

Hip rotations.

view drill

Hit The Colours

view drill

Hurdles and Ladder

view drill

Jump Hurdle, Receive Pass, Sprint

view drill

kick and catch.

view drill

Ladders with Ball Handling

view drill

Leave No Man Behind

view drill

Narrow - Wide Channel

view drill

Neck stretches.

view drill

One on One Race

view drill
  • Prev
  • 1
  • 2
  • 3
  • 4
  • Next
Join now for free
  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Recent Blog entries
Ask Marg | Series 1
Ask Marg | Series 1

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coaching queries!
read more

New Year, New Heights
New Year, New Heights

Let's get back on track! We've got the tools and techniques to help take your coaching to the next level this year!
read more

Visit our blog to see more posts

Latest Tweets
Tweets by @SportplanTeam

Official On-line Coaching Partner

Top Answers
First time coaching the U13s next season - any tips greatly appreciated!

Darren Revell, Rugby Parent
England

Answers: 29
Viewed: 11571 times

U10s organisation in defence. How to improve?

Darren Cowan, Rugby Coach
United Arab Emirates

Answers: 16
Viewed: 10403 times

Read more rugby answers

Check out our partner site,
www.rugbycoaching.tv
for more great Rugby Drills, Coaching Videos and Interviews

Rugby drill categories

Prev Next
  • Agility & Running Skills
  • Backs Moves
  • Ball Presentation Drills
  • Catching Drills
  • Coaching tool
  • Contact Skills Drills
  • Decision making Drills
  • Defensive Pattern Drills
  • Handling Drills
  • Kicking Drills
  • Lineout Drills
  • Match Related Drills
  • Maul Drills
  • Off Loads Drills
  • Passing Drills
  • Ruck Drills
  • Ruck Clear Out Drills
  • Scrum Drills
  • Sevens Drills
  • Tackling Drills
  • Tag Rugby Drills
  • Warm Up Drills

2021 © Copyright Ltd. All Rights reserved.

  • Terms / Privacy Policy
  • Contact Us
  • Site Map
  • Twitter
  • Facebook
  • G+
Close

Tennis Search and hit enter