Rugby Drill Demonstration

Description

  • Two players are competing to manoeuver around the sticks or cones and get over the line.

  • Set up sticks (or cones) on the pitch as shown in the video.

  • Players line up in two lines and on the coaches signal/whistle players begin the drill.

Coaching points

  • Keep your shoulders up and square.

  • Push through with outside leg.

  • Control your speed and shorten your stride as you approach the sidestep.

  • Be competitive! 

Progression

  • Move the start point further away from the first stick or cone.

  • On the starting cue players have to go to ground and then get back up

The Drill is often used with

Prev Next
Fast Footwork Drill Thumbnail
View this drill

Fast Footwork

Quick Hands Drills Drill Thumbnail
View this drill

Quick Hands Drills

Tackle and clear out Drill Thumbnail
View this drill

Tackle and clear out

View this drill

Getting Low in the Tackle

Competitive Sidestep DrillAgility & Running SkillsRugby Drills Coaching