Two players are racing to get back to the middle after touching cones on opposite sides.
Two players start facing each other on the middle cone and await the coaches signal.
Players will accelerate to the cone on one side, turn and accelerate to the other side, turn again and accelerate back to the middle.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."