Rugby League Drill Demonstration

Description

Simple ankle rotations in a clockwise direction.

Reverse the direction to an anti-clockwise direction.

Coaching points

Repeat with both feet.

The Drill is often used with

Prev Next
Shoulder Flex with Ball Drill Thumbnail
View this drill

Shoulder Flex with Ball

Agility Slalom Drill Thumbnail
View this drill

Agility Slalom

Ball around the hips. Drill Thumbnail
View this drill

Ball around the hips.

Ankle RotationsWarm upRugby League Drills Coaching