Rugby League Drill Demonstration
Players 3m apart slightly crouched
One of pair nominated as tackler
On balls of feet, with feet shoulder width apart the coach calls either Right or Left.
Tackler advances with small steps fast feet, stay slightly crouched, stay balanced.
Move in close to tackler, sink hips in squatting action, Keep head up.
Place called foot (L or R) between legs of partner
Engage same shoulder Right foot Right Shoulder just below rib cage
Grip outside arm around leg and other arm around body pull tight
Drive upwards by straightening legs
Player ends up over shoulder in fireman's lift position, return player carefully to floor on their feet.