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Rugby League: 1 vs 1 Tackle Practice

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Close down the space quickly, make yourself big.

Keep moving forward with short steps, stay balanced, take contact, grip tight.

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1 vs 1 get to feet | Tackling

1 vs 1 get to feet:

Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.

Tackler has to get to feet quickly to get the ball and pass it back the the initial passer of the practice . Next two player go.

After each go the players swap sides.

Tackling
1 vs 1 race | Warm up

1 vs 1 race:

two lines of players opposite each other in 2 lines.

one of the teams has the ball and has to pass the ball along each player in the line.

The player in possession of the ball when the coach calls out go has to run around the cone at the end of the grid to try and run the full length of the grid to score a try. The player from the opposition in line with the player that is running can try to stop the player scoring by running around the cone and tagging the runner before they reach the line.

Warm up
1 Vs 1 | Warm up

1 Vs 1:

Work in pairs

Coach calls out a number and that pair reacts and runs around the cones - one attacks and the other defends

Progressions: Swap sides

Warm up
Bulldog on knees | Warm up

Bulldog on knees:

Simple game for teaching tackling when on your knees.

Starting with initially two tacklers and the rest as attackers, players must try to go from one side to the other with a ball in their hands without being tackled.

If a player is tackled they must throw their ball out of the area and become a tackler in the next round of the game.

Warm up
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