Rugby League Drill Demonstration
The player with the ball passes to the next player and follows the direction of the ball using a side step.
The player who receives the ball does the same and so on to the last player who receives the ball and runs around the group to the first cone and restarts the drill.
Pass the ball before running
Side step one way, then the other
Pass off both hands
Pass the ball as they start to move
Change side steps to forward sprint or backwards running, etc.
Increase the passing distance