Rugby League Drill Demonstration

Description

1) Run out to far cone and back - 1/2 pace - no forward passes.

2) Run out to second cone - easy out - 3/4 pace back.

3) Run out to first cone - fast out - fast back.

Coaching points

Variation

1) Start from the other side of cone.

2) Do each twice before a stretch.

The Drill is often used with

Prev Next
Hands up / Hands Down Drill Thumbnail
View this drill

Hands up / Hands Down

Don't get tagged Drill Thumbnail
View this drill

Don't get tagged

Pop, roll, down, up and gut Drill Thumbnail
View this drill

Pop, roll, down, up and gut

Pass within a channel Drill Thumbnail
View this drill

Pass within a channel

Up and down the linePassingRugby League Drills Coaching