Rugby League Drill Demonstration

Description

Same exercises but use smaller groups and six start points.

More movement = less time to rest.

The Drill is often used with

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Grids part 4 Drill Thumbnail
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Grids part 4

Hands up / Hands Down Drill Thumbnail
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Hands up / Hands Down

Fitness Passing Drill Thumbnail
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Fitness Passing

Handling warm up drill - progression Drill Thumbnail
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Handling warm up drill - progression

Grids part 6PassingRugby League Drills Coaching