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Rugby League: Grids part 3

This is a great site. The days of scratching practice drills and back...
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DESCRIPTION

4 balls - pass ball to next person on cone to left (clockwise) then right (anticlockwise).

COACHING POINTS

Progression: Pass ball to person who now takes the ball on the move i.e. in middle of grid. Start with normal pass then spin pass.

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Grids part 4 | Passing

Grids part 4:

Put one player in grid about 2 metres in.

Pass ball to target man - get return pass - run through.

Have 4 target men.

Passing
Fitness Passing | Passing

Fitness Passing:

Players stand on 4 corners of the grid with Player A in the middle.

Players B, C & D have a ball each.

Player A faces C and as he/she runs towards C, he/she catches a pass from B and passes to E.

When A is a couple of meters from C, C passes to A who immediately returns the ball, turns and runs back towards D, while catching and passing a ball from E to B.

The exercise can last for a set time, or a set number of loops.

 

Passing
Beat the runner | Warm up

Beat the runner:

Passing Warm-Up

The aim is put pressure on the passing down the line.

Warm up
2 x Hit then pass | Off loads

2 x Hit then pass:

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to player 2 who bursts through the shields. Once through the other side, 2 passes to 3 and receives a return pass before bursting through the next set of shields

Once they are through the last two players with shields can move and try and block the runners. Player 2 has the option to pass to either player or go it alone.

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