Players work in pairs for this exercise, with one ball between two.
Players take it in turns to bounce pass the ball at each other for the other player to react to and catch, either one or two handed.
It's important players don't throw the ball too hard - the ball shouldn't bounce higher than hip height on its way to the other player.
Remember:
Also:
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
