The minimum players required for this practice is 5 4 cones or posts and 1 ball. The player start ting of with the ball (white 1) has to throw the ball to the red 1. Red one has to then throw via red 3 to the white 3 who has to touch the post with the ball. the aim for whit player 1 is to try and get to the post on the other side before the ball does. After each race the practice reverse and starts again going to opposite way
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."