Pairs stand 3 to 4 metres apart between a pair of cones (their goal).
By throwing the ball underarm, below waist height, players must try to get the ball through their opponent's cones.
Players score a point every time their opponent either drops the ball or fails to prevent it passing between their cones.
Players should vary the pace, height and direction of their throws.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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