Players must sprint along the longer sides of the rectangle and then perform dynamic stretches along the shorter sides.
Players can either complete a set number of laps or must continue to work for a set period of time.
Dynamic stretches can include high kicks, twisties, opening and closing the gate (knees up), heel flicks, striding and so on...
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."