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DIY at Home Sessions
This pack contains fives sessions that have been developed to help give you more time within sessions to focus on more complex group tasks. This pack enables you to simply set your players tasks that they can complete at home, will all drills requiring minimal equipment or assistance. Not only will you see week on week improvements from your athletes, you will actively help minimise their risk of injury enabling them to play the sport they love for longer.
Topics Include: Ball Control, Footwork and Movement, Core Stability, Knee and Ankle Stability, Hip and Shoulder Mobility and much more.
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DIY at Home Sessions
- in this pack:
 DIY 1
This session aims at improving your players strength, particularly in their arms and core, as well as focusing on their ball control.
 DIY 2
Improve your players footwork and movement to help your team be the first any ball.
Injury prevention 1
This session is focuses around improving your players core stability in order to minimise their risk of injury.
Injury prevention 2
Ankle and knee injuries account for 85% of the total injuries incurred in netball - reduce your players risk with this session.
Injury prevention 3
This session focuses on improving your players hip and shoulder mobility in order to minimise their risk of injury.
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Interactive Sessions - Easy to understand and Coach
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Once purchased - the folder pack instantly appears in your online account and is ready to use:
Each Session comes with its own aims, clear coaching points and accompanying animations and illustrations to give you all you need to take sessions with your team.
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Read & Watch
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Read the session on screen and watch the animated drills and video techniques.
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Present & Teach
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Use the slideshow feature to present the drills full screen or on an interactive whiteboard.
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Download & Print
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Download and print pdf version of each session to read and use offline.
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Quick & Convenient
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Download and print summary sheets, a great quick reminder when your out on the field.
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Go Pro:-
DIY Interactive Coaching Pack, just $9.99 USD
