Netball: Warm up - Core strength

2x groups of 5+ players

1 ball

1/3 space

One team to set up in a circle.

Other team to line up one behind eachother.

Team in the circle passes ball around eachother while one person from the other team runs around the outside of the circle.

Running players run around once or twice. Passing players count how mayn time the balls made a complete circle. Teams swap over and try to beat the opposing team.

Set up: 2 lines of players in partners set up across from each other with one ball per partner.

1. Players are to pass to each other in their partners.
2. The 2 players at the far end (don’t have a ball) begin weaving in and out of players down their own side until they get to the opposite end.
3. Players who have just weaved call for a ball from the far end to get passed to them.
4. The player and the partner who are now at the far end without the ball begin to weave down themselves.

*AUDIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners.

Feeder sends ball into open court space.

Players contest for the loose ball. Player who does not receive the ball becomes the defender. Defender gets three feet and arms over the ball.

Player with the ball passes back to feeder. 

Equipment: 2 balls, half court space, 6+ players.

4 players stand as posts in a square as set out in video. Approximatly half way down 1/3 and near halfway.

2 other players, the workers, start on the baseline with the balls, one each. 

Workers pass ball out to first posts on a diagonal and follow the pass to recieve a short pass from first post.

Workers then pass straight on to the second posts and follow the pass. 

Second post players toss a high ball for the workers to catch. Workers stay put and the second post players run down court to recieve a long pass to the point of the first posts.

First posts move down and will become the workers in the next round.