Netball Drill Demonstration

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Developing awareness on court and reacting effectively to stimuli to maximise success! Session Thumbnail
Developing awareness on court and reacting effectively to stimuli to maximise success!

Maintain possession, take control of the game and carve out chance after chance!

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Developing tight man-to-man marking Session Thumbnail
Developing tight man-to-man marking

Develop the defensive principles with your team, working on their man-to-man marking to halt the opposition?s attack

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Developing shadow defence to force an error Session Thumbnail
Developing shadow defence to force an error

Develop your players existing defensive skills and reinforce the key defending principles of denying space and limiting attacking options to force an error to gain possession of the ball.

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Description

  • Blues are the rats.
  • Whites are the rabbits.

    On the command 'Rats', the rats run to the next 1/3 line with the rabbits chasing them. Return to the centre line and give the next command.

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    The Drill is often used with

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    Running the gauntlet (no ball)

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    Running the Gauntlet (with ball)

    Fox & Geese Drill Thumbnail
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    Fox & Geese

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    Carrying Cone Warm Up

    Rats and RabbitsWarm upsNetball Drills Coaching