Play 4 on 4 or 5 on 5 in one third of the court, using one goal.
Two shooters at any one time can go into the circle, play up to the third line and see how many goals your players can get.
Work within a specific time and see how many points each group can get. Start with a 60 second game, then 30 seconds and finally a speedy 10 seconds game!
After a few minutes change offence and defence around.
You want this game to be exciting. Call out random times to get the ball to goal - the attacking team must start behind the centre third line to start, then sprint to take up spots.
If the ball is intercepted they must start again from the line.
Work on your player's attacking capabilities using a change of pace and direction to lose their opponent and hit the circle edge to successfully feed the circle.
3 Feeders, 3 defenders, 1 attacker, 1 ball. Attacker has to work her way through the defenders passing and receiving the ball from the feeders 6 times.
Defenders to mark in zones so as not to overload he attacker
Attackers should be demonstrating a variety of ways of getting free from the defenders i.e. roll, change of direction, dodge, feint dodge.
Add another attacker so that both players have to work together.
The aim for players is to pass the ball amongst your team.
Teams score by successfully completing 5 consecutive passes without dropping / having the ball intercepted.
1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for their side.
If the other team wins possession back for their team the roles reverse in other area (10 passes scores a point.)
Play 5 on 5 or 6 on 6, attack v defence! Every time the defender is marking the attacker from 3 feet they get a point. See how many points each group can get within the limited time period! After one minute swap attack and defence around to see which team can score the most points!
After players have made a pass they must then run to any cone on the outside of the court and touch it before re-joining the game. Depending on the ability of your players, you can condition the game so the defenders must follow them to the cone.
Two equal teams The team on the outside have to run a relay around the outside of all the cones (each player runs around once). Meanwhile the players in the middle have to pass the ball around the smaller square and see how many times they can pass the ball around their square in the time it takes the other team to all round the outside. Swap teams.
Set up: Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, each with a ball. The runners line up on the middle transverse line facing the shooters. The Aim: Shooters need to score 50 goals before the runners finish their shuttles. They can shoot from anywhere in the circle and must keep count themselves. The runners must complete 20 lengths of the two thirds before the shooters score their 50 goals. Each time the runners touch an end line that counts as 1 shuttle run. When both groups have finished change the 4 shooters this means some players will be running again which is good for their fitness and all players will run twice. You could allow them to complete 15 shuttles if they are struggling.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app