Worker (white 1) receives the ball from feeder (blue 1) at shoulder height whilst moving left and right alternately. (approx. 1 metre either side of central position).
NB encourage worker to land on outside foot (ie. on right foot when moving to the right and vice versa) and then step towards feeder with second foot to release the ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."