Netball: Agility - Circle edge driving

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

1/3 court (shooting circle), 3 cones, 2+ players, 2 balls. 

1. Player starts on the cone near the sideline and drives towards the two cones set up side by side midway across the court.

2. Player makes a 'figure of 8' around the cones and drives towards the circle edge. 

Progression 1:Ball to be recieved on the circle edge.

Progression 2: Add another drive to the pocket. 

 

COACHING POINTS

Ideally landing with two feet as close to the circle edge as possible in a balanced position.

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