In pairs- 1 ball. Stand behind each other jogging together up court. Ball with backplayer. She pops ball over head of front player who meets ball in air. Back player then sprints in front of player who then pops ball over her head. Continuous practice.
Front player in ready position. Player elevates to pick up ball in air. Don't wait until it drops.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."