Netball: intercept

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

In groups of 5.  2 balls.  4 players in square 1 worker in middle.  2 Players continuously pass to each other while worker stands in middle and chooses when to intercept the continuous ball.  Passes should be flat and fast – no high balls.Rotate the worker

COACHING POINTS

Worker in Ready position, Timing of run and anticipation to intercept the passProgression – worker times her run to intercept the ball from the person behind her – this involves her rotating as she makes her interception

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