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Netball: intercept

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DESCRIPTION

In groups of 5.  2 balls.  4 players in square 1 worker in middle.  2 Players continuously pass to each other while worker stands in middle and chooses when to intercept the continuous ball.  Passes should be flat and fast – no high balls.Rotate the worker

COACHING POINTS

Worker in Ready position, Timing of run and anticipation to intercept the passProgression – worker times her run to intercept the ball from the person behind her – this involves her rotating as she makes her interception

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OFTEN USED WITH...
Intercept and covering defence | Interception

Intercept and covering defence:

4 Attackers with one ball stand on four corners of the square, they are not allowed to move from their cones.

To start with include 3 defenders. These players must move around the area trying to intercept passes from the attackers by driving into the space between the passer and the receiver.

If a defender attempts to intercept the ball and fails and is out of position as a result one of the other defenders should spot the gap and endeavour to cover the space.

Interception
Intercepting - group | Interception

Intercepting - group:

Split the group into minimum of 3 people with one ball per group.

Player 2 runs to the side to receive ball from player 1.

They then turn and feed the ball to player 3 (the next player waiting in line).

Player 3 feeds the ball back to player 1 as player 2 moves quickly through to try and intercept the pass.

Interception
Intercepting - 4s | Interception

Intercepting - 4s:

Blue 2 moves to receive ball from Blue 1 and returns the ball to Blue 1, who immediately throws to White2. Blue2 attempts to intercept pass. When completed, reverse exercise to receive on the other side.Blue 1 moves out etc.

Interception
GK dancing | Interception

GK dancing:

3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of passes). Defender Green 1 adjusts positioning according to the position of the ball and she attempts to intercept feed.

Progression:-

  • Attacker becomes a little more active.
  • Blue players make a smaller area so ball movement is quicker

    • Interception
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