The two blue players pass the ball between themselves quickly and accurately. Meanwhile the white players stands in the middle, watching the ball pass from left to right.
When they are ready the white player should position themselves between the ball and its intended recipient to make the interception.
Repeat 5 times before swapping players' roles.
Progression:
Passer and receiver can now both move, making the defender's job more difficult.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."