Set up: 1 ball, half court space, 4 players.
Players set up as if hte ball is to be taken from the midcourt into the shooting circle.
Aim is for GK/GD to time an intercept that will be delivered into the pocket.
Coach the defensive player to work on an angle and a 'step, step up' approach to the intercept.
Keep strong footwork on landing.
Progression - instead of just a simple drive back from the shooter they could choose to change direction.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."