Two feeders stand in middle of the court, either side of the center circle.
The attacking player passes the ball out to the feeder and then runs out, looking for the return pass. The defender must react and look to push the attacker wide and/or intercept the ball.
Defenders always start on the inside of the court.
Defenders should focus on pushing the attacker wide, out to the side line and shadows her to the back of line.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."