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Netball: under pressure and score

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

i 4s 1 ball. 2 feeders with the ball. GS and GK in the circle GS has to get free to receive the ball and if she feels she is in a shooting position she can take the shot or she feeds the ball back to the other feeder.(the one that did not pass the original ball).

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Running the gauntlet (no ball) | Getting free

Running the gauntlet (no ball):

In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.

Defending players can only use sideways movements in order to prevent this.

Getting free
Sprint Dodge | Getting free

Sprint Dodge:

In 3s. One player has the ball. The other two stand behind a line - 1 attacker, 1 defender. On a command from the feeder, the attacker drives out to receive the ball and the defence tries to intercept.

Getting free
Running the Gauntlet (with ball) | Zone defence

Running the Gauntlet (with ball):

To be played in groups of 8.

2 defenders stand in each section of the court.

2 attackers work their way down the court passing the ball between them. They must make a given number of passes in each third before progressing to the next third.

Defenders must stay within their own third.

Progression
You could put 3 defenders in each third.

Zone defence
Sprinting with defenders | Getting free

Sprinting with defenders:

  • In Pairs.

    Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose the defence. Defence start as static defence, then become active.

    • Getting free
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