In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.
Defending players can only use sideways movements in order to prevent this.
Defenders to be light on their feet and use small, quick steps to move.
Attackers to use sharp and committed movements.
Once the white player has reached the end of the area they become a defender and the first blue player becomes the next worker (to ensure all players have a chance to practice their getting free moves).
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."