Set up 2 lines of cones of, with 5m across between each cone and line.
Players with the ball start on the right channel and the players without the ball in the left.
Player without the ball runs ahead to the cone just in front of the cone the player cuts to the other line to receive the ball.
On receiving the ball the 2nd player in the left channel starts to run and cut to receive the ball from this player. etc last player receiving the ball walks it back to the start.
Once the players understand the practice the starting players with the ball can start quicker and quicker.
In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.
Defending players can only use sideways movements in order to prevent this.
Players on the wing pass the ball into the centre. They then run towards the cone and cut to the top of the D to receive back the pass.
For the first few run throughs blue 1 is a static defender.
White 1 steps across the defender with their right foot, pivoting on the left and then rolls around the back of blue 1 (turning her back) to receive the ball from X.
To be played in groups of 8.
2 defenders stand in each section of the court.
2 attackers work their way down the court passing the ball between them. They must make a given number of passes in each third before progressing to the next third.
Defenders must stay within their own third.
You could put 3 defenders in each third.
Set up a triangle with cones. 2 players are attackers, 2 are defenders. Attacker starts on the top of the triangle and the other starts on one of the bottom corners. They are defended by 2 defenders the whole time. The person at the top of the triangle starts with the ball, passes to the other attacker and runs into the triangle to receive the ball back. Again they pass to the other attacker and cross the bottom line of the triangle to be outside of the triangle. They receive the ball back again and the other attacker runs to take their space at the top of the triangle. The attacker behind the line passes the ball to the new top attacker, takes one of the bottom corner spaces and the drill repeats.
Set up a triangle of attackers (3m apart) with a defender in the middle of them. The person at the top of the triangle starts with the ball, passes to one of the other attackers and runs into the triangle to receive the ball back. They then pass again to either attacker and cross the bottom line of the triangle to be outside of the triangle. They receive the ball back again and the first attacker they passed to runs to take their space at the top of the triangle. The attacker behind the line passes the ball to the new top attacker, takes the free space and the drill repeats.
i 4s 1 ball. 2 feeders with the ball. GS and GK in the circle GS has to get free to receive the ball and if she feels she is in a shooting position she can take the shot or she feeds the ball back to the other feeder.(the one that did not pass the original ball).
Split group into 3 equal teams. Ideally 6 per team. 1 team is the attackers, 1 team are defenders, 1 team is resting off the court. Split court in half. Half of the defence and attack are restricted to defending half of court while the rest of the players are restricted to attacking half of the court. 1 A starts with the ball on the baseline. Attackers have 5 minutes to get the ball to the other end of the court and score as many times as they can. If the ball is tipped, intercepted or dropped the ball is taken back to the start. After 5 minutes, defenders become attackers, attackers come off to rest, resting team become defenders.
The feeders are positioned adjacent to one another, instead of opposite - with an attacker and defender inside the square. Within the square, there will be 2 defenders and 1 attacker. The attacker can offload to either feeder. However, if the attacker cannot get free within 3 seconds OR the attacker is holding the side of the free feeder - the ball can swing to the free feeder. The ball can only be swung once, at which point it must be passed to the attacker. The attacker must still try to get free each time for the first feed. The practice allows the attacker to work on a 2 on 1 situation.
The feeders are positioned adjacent to one another, at the top and side of the circle - with a shooter and defender inside the circle. The shooter can offload to either feeder. If the shooter cannot get free within 3 seconds OR the attacker is holding the side of the free feeder - the ball can swing to the free feeder. The ball can only be swung once, at which point it must be passed to the shooter. The shooter must still try to get free each time for the first feed. Once the shooter has receieved the ball they can put up a shot.
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