Player 1 runs to the cone in the centre. On reaching it the player should make an explosive movement to either side of the cone (running in the direction of one of the outside cones).
The feeder (player 2) then feeds the ball into player 1.
Players swap roles and repeat.
It is important that the player makes a clear change of pace.
the player should receive the ball before reaching the cone.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."